OWNER’S MANUAL UT
10Taking a moment to learn how to correctly t your will make your workouts a more pleasant experience. The de
11 To raise or lower the handlebars, 1. dismount the bike and rotate the handlebar post adjustment handle count
12Often, the toughest, but most important step, of any exercise program is simply getting started. By pur-chasing th
13A good warm-up is one of the most important and most frequently overlooked part of an e
14Just as the warm-up is essential for preparing your muscles for vigorous exercise, the cool-dow
15DISPLAY CONSOLEThe display console of the g•force UT digital allows you to choose from a variety of workout pro-grams and provides feedback about yo
16 Used to pause or stop a Dened Program. Press STOP once to pause the program and press ENTER to resume where you left o. Press S
17Display indicated workout information on the dedicated display above the button.• [Time/Intvl]
18• Youcaneasilychangetheresistancelevelofaworkoutaftertheprogramisrun
19 RECORDING Ex ERCISE DATAUser Port: Your g•force UT digital is equipped with a USB port to download workout data or upload custom programs. The US
11900 Community Road Poway, CA 92064Telephone (+1) 858.578.7676Fax: (+1) 858.578.9558LeMond®Visit our web site at www
20The easiest way to set up and run the programs on the display console, is to simply enter data as asked for by th
21Once you are comfortable with the DISPLAY CONSOLE, take the following steps to run a DEFINED PROGRAM and begin your exercise
22The has thirteen dierent workouts programmed into the console. Each program provides dierent be
23 The FAT BURNER program is a challenging workout with several intervals of increased resistance. The program is specically designed to
24Press the CUSTOM Button to enter the Custom Menu and press ENTER, use the +/- keys to select CREATE CUSTOM and press ENTER.
25 When setting up the HR programs the MESSAGE DISPLAY will ask you to enter your age to calculate your target heart rate and d
26The INTERVAL HR program is designed to vary your Heart Rate from 60% - 80% of your calculated maximum in one (1) minute intervals. Durin
27Within the LeMond Training Program are seven dierent workouts specically designed by Greg LeMond, which he uses for r
28This challenging workout is designed to develop greater strength and endurance. Higher intensity an-aerobic eorts of varied duratio
29This workout tests all aspects of your tness. 60 second high intensity eorts are followed by three minute recovery periods of moder
3CONGRATULATIONS!You have just become a valued HOIST Fitness customer. Our team is committed to making your cycling experience fun and rewarding — o
30In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb to a moderate intensit
31A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weight lifting session. With several burst
32The was designed to be an attractive, eective and safe method for realizing your tness goals. Durable and high performance com
33• Thoroughlycleanthehousingofthebike.• Cleanthetopofthepedalstraps,accessorytrays,saddleandseatback,andthedisplayco
34The g•force UT digitalHowever, certain common problems that may arise are addressed in the following TROUBLESHOOTING guide. Should the symptom not
35 Another heart rate transmitter within three feet may cause abnormal heart rate readings. Check the battery in the back of the chest strap transm
36Consumer or commercial. 350 pounds (159.1 kg) 58 in (147.3 cm) to 80 in (203.2
37Most common problems can be quickly remedied by reviewing the OPERATING INSTRUCTIONS or the TROUBLESHOOTING section of this manual. In the event th
38This equipment has been tested and found to comply with the limits for a Class B digital device, pursu-ant to part 14 of FCC rules.
Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon Tue Wed Thu F
4Battery Operated — Use your bike anywhere•Extended Resistance Levels — Set between 1 and 20 for a usable watt range from 33 - over 120
Document #300231HOIST Fitness Systems Inc. 11900 Community Road Poway, CA 92064 USATelephone: (+1) 858.578.7676Fax: (+1) 858.578.955
BEFORE GETTING STARTED ... 6 IMPORTANT SAFETY INSTRUCTIONS ...
6It is always important to consult a physician for a complete physical examination before starting any exercise program. Beyond
7READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.This Owner’s Manual contains all the information necessary t
8Use the • only as described in this manual. Attachments or modications not recommended by the manufacturer will void the warran
9It is to your benet to choose a suitable location in your home for your new upright bike. The was designed to be an unobt
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