Lemond g-force RT Manuale Utente

O W N E R ’ S M A N UA LO W N E R ’ S M A N UA L

103.3 PartsContents of Large Cardboard BoxPart Description Quantity Plastic bag with tools, hardware and instructions 1 Front stabilizer with one w

113 ASSEMBLY AND INSTALLATION INSTRUCTIONSTools and Hardware ListPart Number Description Quantity SA10525 M5x25 screw 2SC10830 M8x30 screw 4S

123.5.1 Body1. Fold down the sides of the carton base and remove the packing material from around the bike.2. Leave the body of the bike on the car

133 ASSEMBLY AND INSTALLATION INSTRUCTIONS3.5.3 Rear Stabilizer1. Locate the rear stabilizer and the level-ing feet.2. Slide the rear stabilizer i

14Attaching the Display Console to the Console MastBattery InstallationCAUTION: Never use conventional alkaline batteries. You will damage your elec

153 ASSEMBLY AND INSTALLATION INSTRUCTIONS3.5.5 SeatAttaching the Adjustment Handles to the Seat Carrier1. Locate the seat adjustment handles. They

16Attaching the Saddle to the Seat Assembly1. Place the seat bottom on the rails of the seat assembly.2. Attach the seat bottom to the seat assembly

173 ASSEMBLY AND INSTALLATION INSTRUCTIONSConnecting the Wiring for the Contact Heart Rate GripsOnce the seat assembly has been at-tached to the seat

18Attaching the Pedals to the Crank Arms1. Before attaching the pedals to the cranks apply multipurpose grease to the threads of each pedal. Pedals

194 SETTING UP AND OPERATING THE g•force RT4.1 BikeTaking a moment to learn how to set up your g•force RT correctly will make your workouts a more p

LeMond Fitness Inc.15540 Woodinville-Redmond RoadBuilding A, Suite 100Woodinville, WA 98072 USATelephone (+1) 425.482.6773Fax: (+1) 425.482.6724

204 SETTING UP AND OPERATING THE g•force RT4.1.2 Foot Positioning For greatest pedaling efficiency, the ball of the foot should be placed over the cen

214 SETTING UP AND OPERATING THE g•force RT4.2 Display ConsoleThe display console of the g•force RT serves two purposes: to allow you to choose the

224 SETTING UP AND OPERATING THE g•force RTProfile Display: This 10x16 LED matrix screen has two functions.When setting up a program, the PROFILE DIS

234 SETTING UP AND OPERATING THE g•force RTDefined Programs: A variety of workouts that allow you keep your exercise program varied and inter-esting,

245 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAMSetting a Goal and Defining ObjectivesAn important step in a successful exercise program is to set achi

255 GUIDELINES FOR AN EFFECTIVE EXERCISE PROGRAMGuidelines for Exercising on the g•force RTWarming UpA good warm-up is one of the most important and m

26DurationHow long should you exercise? You should aim to complete 20 to 60 minutes of continuous activity in your aerobic exercise zone. Keep in mi

276 PROGRAM PROFILESCustom User ProfilesThe PROFILE [1, 2, or 3] keys on the g•force RT allow three different users to enter and store personalinformat

282 HillThe HILL workout is designed to increase your strength as you pedal up and over four resistance hills of varying steepness and distance. 3 F

296 PROGRAM PROFILES5 Constant HRThe CONSTANT HR workout is programmed to help you maintain a chosen target heart rate by automati-cally changing t

3CONGRATULATIONS!You have just become a valued LeMond fitness customer. Our team is committed to making your cycling experience fun and rewarding — off

30Setting Up and Running the ProgramsThe easiest way to set up and run the programs in the display console, is to simply enter data as asked for by th

31Defining a USER PROFILEEntering data for a custom USER PROFILE can be accomplished at two different stages. The parameterscan be entered before a DEF

326 PROGRAM PROFILESRunning the Defined ProgramsOnce you have become comfortable with the DISPLAY CONSOLE, take the following steps to run a DEFINED P

336 PROGRAM PROFILESLeMond Training ProgramsWithin the LeMond Training Program are six different workouts specifically designed by Greg LeMond,which he

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356 PROGRAM PROFILESBust Your Gut:This workout tests all aspects of your fitness. 60 second high intensity efforts are followed by threeminute recover

366 PROGRAM PROFILESPeak Power:In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb to a mod

376 PROGRAM PROFILESRace Day:A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weightlift-ing session.

38A Few Additional Tips about the Functions of the Display Console:• You can easily change the resistance level of a workout after the program is run

39Maintenance Tips• Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mild detergent for cleaning the exterior of the bike. • Nev

4More Features • Cordless power supply — place your new bike anywhere• More training resistance levels — from 1-20 with the greatest watt range availa

40The g•force RT was specifically designed to be easy to use, reliable and maintenance free. However, cer-tain common problems that may arise are addr

418 TROUBLESHOOTINGSOLUTION: If using the contact heart rate sensor grips: Make sure that the connection for the sensor grips is secure. Refer to

429 LIMITED WARRANTYLeMond Fitness warrants that all parts of the g•force RT are free of defects in material and workmanship. LeMond Fitness will r

439 LIMITED WARRANTYTHIS LIMITED WARRANTY IS IN LIEU OF ALL WARRANTIES, EXPRESS OR IMPLIED, AND IN LIEU OF ALL OTHER OBLIGATIONS OR LIABILITIES ON TH

44Most common problems can be quickly remedied by reviewing the OPERATING INSTRUCTIONS or the TROUBLESHOOTING section of this manual. In the event th

4511 SPECIFICATIONSDesigned Use: Consumer or light commercial. Light Commercial is defined as: any application in which the equipment is used for le

4612 APPENDIXFCC RegulationsThis equipment has been tested and found to comply with the limits for a Class B digital device, pursu-ant to part 14 of

47 13 WARRANTY REGISTRATIONWARRANTY REGISTRATION PLEASE FILL OUT & RETURN TO REGISTER YOUR FITNESS PRODUCT FOR WARRANTYThank you for pur

Daily and Monthly Exercise Logs Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon

Table of ContentsBEFORE GETTING STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 IMPO

Week # Weekly Goals 1. 2. 3. Day Date Distance Calories Time Comments Mon Tue Wed

MARCH Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals JANUARY Monthly Goals 1. 2. 3.

APRIL Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals MAY Monthly Goals 1. 2. 3. Week Distance Ca

JULY Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals AUGUST Monthly Goals 1. 2. 3. Week Distance

OCTOBER Monthly Goals 1. 2. 3. Week Distance Calories Time Monthly Totals NOVEMBER Monthly Goals 1. 2. 3. Week Di

LeMond Fitness Inc.15540 Woodinville-Redmond RoadBuilding A, Suite 100Woodinville, WA 98072 USAwww.Lemondfitness.comTelephone: (+1) 425.482.6773Fax: (+

61 BEFORE GETTING STARTEDIt is always important to consult a physician for a complete physical examination before starting any exercise program. Bey

72 IMPORTANT SAFETY INSTRUCTIONS Save these InstructionsThis Owner’s Manual contains all the information necessary to operate the g•force RT in a saf

8All equipment manufactured by LeMond Fitness, Inc. has been thoroughly inspected by the manufac-turing facility prior to shipment. Proper installati

93 ASSEMBLY AND INSTALLATION INSTRUCTIONS3.2 Getting StartedFollow these detailed instructions to quickly assemble your new bike and you will be on